WOD 200418

Snatch Barbell Cycling
8 rounds 20’’On: max rep 50% 40’’Off

Amrap 9’:
3 Thtusters@40\25kg
3 Pistol
3 Push Up
Add 2 reps every round

CROSSFIT ENDURANCE 200418

Amrap 30’:
40 D.U
30 Cal Row
20 Pull Up
10 Burpees Otr

WOD 190418

EMOM 15’
1st: 10 Ghd
2nd: 6-8 Strict Ring Dip
3rd: 30’’ Superman

5 RFT:
70 D.u.
10 Hang Clean@60\40kg

WOD 180418

Deadlift
 3x4@80%
2x2@90%

WOD
30-20-10
Push Jerk
Burpees