WOD 210618

EMOM 30’:
1’: 6-8 ring dip
2’: 10-12 axle bar clean@47\32kg
3’: 10-12 ghd sit up
4’: 40-50 d.u.
5’: rest  

WOD 200618

4X4 Push jerk@70%

8-6-4 bar muscle up
16-12-8 thrusters@60\40kg 

CROSSFIT ENDURANCE 210618

Amrap 28’:
20 Cal Row
6 F. Squat 50/35
6 Pull Up
Add 2 reps of Squat and Pull Up each set

CROSSFIT ENDURANCE 200618

4 RFT:
15 Wall Ball
30 Burpees
15 T2b
30 Cal Row