CROSSFIT ENDURANCE 210218

Amrap 32’:
55 deadlift 100/80
55 wall ball
55 cal row
55 push up

WOD 210218

Emom 30’:
1st: 8\14 Cal Ski Erg
2nd: 10\15 Ghd
3rd: 6\9 Ring Dip
4th: 6\8 Hang Power Clean @60\45kg

CROSSFIT ENDURANCE 160218

4 RFT:
800m Run
20 Burpees
10 Thruster 50/35
5 Bar Mu

WOD 160218

BACK SQUAT:
10-5-5-3-3

4 RFT:
8 Power Clean@60\45kg
8 Lateral Burpees
8 V-Up