WOD 191917

Every 2’ for 12’3 Push press + 4 Push jerk 75%of push press

3Rounds
3’AMRAP 3’REST
8 Bj over
12 Am swing 32/24

CROSSFIT ENDURANCE 190917

Amrap 32':
20 lunges with plate
10 strict t2b
5 strict pull ups
1000 m row

CROSSFIT ENDURANCE 180917

3 RFT:
1500mt Row
21 Ohs 50/30
15 T2b
9 Push Up

WOD 180917

EMOM 12’:
1st: 7-10 Deadlift 100/70kg
2nd: 14-17 Wall Ball

5RFT
20 Burpees
10 C2B