CROSSFIT ENDURANCE 231117

Amrap 35’:
500mt Run
5 Strict Pull Up
10 Push Jerk 50/35
15 Deadlift

WOD 231117

EMOM 12’:
1 Squat Snatch Start from 60% add 5% Every 2 Set

EMOM 15’:
1st: 12-­18 Cal Row
2nd:  8­-12 Cal Ski Erg
3rd: 30’’ Hollow Position

CROSSFIT ENDURANCE 211117

Amrap 30’:
500mt Row
20 Wall Ball
20 Am. Swing 32/24

WOD 211117

OHS From the ground 
7-­7-­7-­7
3RFT
20 C2B Pull Up
20 Burpees
15 OHS @45@30