CROSSFIT ENDURANCE 141019

Every 6’ for 30’
500 Row
20 Wall ball
20 Sit up

WOD 141019

Max strict pull up in 8’

Every 2’ for 10 Round
40 Double unders
9 Thrusters 43/28

WOD 131019

“CHOE”
buy in
9 man
makers
11 burpees
In the remaining time amrap:
300m run
27 air squats
9 hspu

WOD 111019

Every 3’ for 15’
1 squat clean+2 front squat

AMRAP 13 minutes of:
18 burpee
16 sdhp 50/35 
14 c2b
16 hspu