CROSSFIT ENDURANCE 191018

5 RFT:
600/750 m Row
10 P. Snatch 50/30
20 Box Jump

WOD 191018

1 Snatch Pull + 1 p.snatch
1-3: 70%
3-6: 75%
6-7: 80%
3 RFT:
60 D.u
30 Am. Swing 24/16
15 T2b

CROSSFIT ENDURANCE 181018

Amrap 30’: 
500 m Row
12 Hspu
14 Pistol squat
16 Burpees

WOD 181018

Thruster
2 x 10 50%
2 x 8 60%
Amrap 12’:
7 thruster 35/20
7 Burpees
7 Pull Up