WOD 200219

5x complex(1 push press+4 push jerk)s tart@70% of push jerk and add weight each round

2 Rounds:
15 stoh 50/3515 step over the box with barbell
Directly into 2 rounds:
15 hspu
15 t2b
Directly into 2 rounds:
15 axle bar thrusters 47/32
15 cal row

Cap 15’

CROSSFIT ENDURANCE 190219

Amrap 32’:
15 cal row
10 a. swing 32/24
5 t2b

Add 5 cal and 5 reps each round

WOD 190219

For time:
50 burpee pull up
2’ Rest
50 burpee Box Jump Over
2’ Rest
50 burpees Deadlift
2’ Rest
50 Bar Facing Burpee

Cap time 35’

CROSSFIT ENDURANCE 180219

3 RFT:
1300/1500m row
500/600m ski erg
50 air squats
24 pull ups

Cap 33’