WOD 140619

Every 1’30” for 12’
1 split jerk@90%

For Time:
40 Kipping Handstand Pushups
20 c2b 
6 Rounds of 
( 3 Power Cleans + 3 Front Squats + 3 Jerks ) 60/42kg

CROSSFIT ENDURANCE 140619

In 35 ’ complete 
5000m ski erg then,in the remaining time, amrap of:
10 sdhp 50/30
20 push ups

WOD 130619

Emom 10’:
Odd
3 - 5 Strict Ring Muscle - Ups or kipping muscle ups or strict c2b/pull ups 
Even
5 double db front squat 32/25 kg 

AMRAP 15 ’ : 
40 du 
20 Dumbbell Hang snatch 32/25 (10+10) 
40 Double - Unders 
10 t2b

CROSSFIT ENDURANCE 130619

6 Rounds 

3’ on/ 3’ off 
15 Power clean 50/35
10 Lat burpees
Max run