CROSSFIT ENDURANCE 180419

4 RFT
1400/1500 m row
18 push press 40/28
10 lat burpees
18 power clean

WOD 180419

4x(10 pistol with bumper or kb+20m hs walk)
Rest 2’ each round

2 RFT
10 jerk 75/52kg
15 c2b
20 Ghd sit ups

Rest 3’

2 RFT
15 t2b
15/20 cal ski erg
25 Box Jump over

CROSSFIT ENDURANCE 170419

Amrap 13’
20 cal row 
10 k2e
5 strict pull ups

Rest 5’

Amrap 13’
20 cal row
15 bj over
10 v -up

CROSSFIT ENDURANCE 160419

Amrap 30’
15 clean and jerk
400m run
15 cal ski erg