WOD 170819

4x3 heavy Hang Power Clean no touch and go

“ Mary ” 
Complete as many rounds in 20 minutes as you can of:
5 handstand push - ups 
10 single - leg squats, alternating 
15 pull - up

CROSSFIT ENDURANCE 160819

4 RFT:
4 7/52 Cal Row 
30 Sit Up
18 hspu 
400m run

WOD 140819

Emom 16’:
1: 1 L - sit rope climb 
2: 5 - 7 deficit hspu 
3: 5 - 7 weighted strict c2b 
4: 1’ rest

For time:
800 - m row 
66 double kettlebell jerk 16/12 
132 - ft. handstand walk

CROSSFIT ENDURANCE 140819

1 750 / 2000 m Row 
40 P. Clean
50/35kg
1 500 /1750 m Row 
30 S. Clean
1250 /1500 m Row 
20 thruster 

Cap 35'