CROSSFIT ENDURANCE 121218

8*250 m row 1͛ rest

AMRAP 15͛
250 m row
8 t2b
10 burpees touch

CROSSFIT ENDURANCE 111218

500 m ski erg
500 m row
50 wall ball
50 Double unders

WOD 111218

Hang squat clean
3-3-3-3-3-3
every 2͛ (start 65% add weigh each set)

10͛ AMRAP
5 Power clean #80 #55
60 Double unders

WOD 091218

FROM 0:00 TO 10:00
"Isabel͟": 30 Snatch 60/40 kg for time
FROM 10:00 TO 20:00
"Karen͟": 150 Wall Ball 9/6 kg for time
FROM 20:00 TO 30:00
"Grace͟": 30 Clean & Jerk 60/40 kg for time