WOD 180818

"Candy͟"
5 RFT:
20 Pull Up
40 Push Up
60 Squat 

WOD 170818

Every 2’ for 12’
From 0’ to 6’: 1 squat clean+ 2 jerk@80%
From 6’ to 12’: 1 C&J@85%

For time
Buy in: 800m run
Then 3 RFT:
20 burpees
4  Power Clean@80\65kg
6 Front Squat
Cash out: 800m run 

WOD 160818

EMOM 15’
1st: 8-10 strict t2b
2nd: 1 legless rope climb, partenza in l-sit
3nd: 30’’ superman

Amrap 10’:
5 deadlift@120\80kg
3 bar mu  

CROSSFIT ENDURANCE 170818

Amrap 30’:
8 T2b
12 Wall Ball
16 Burpees No Jump
19/24 Cal Row