WOD 220617



1’On/1’Off For 34’:
6 Hang Power Clean #50 #35
6 Lat Burpees
6 Am. Swing

WOD 200617


EMOM 15’:
1st: 10-12 Ring Push Up
2nd: 4-7 Strict Pull Up
3rd: 8-10 Deadlift #90 #60
AMRAP 15’:
400mt Run
12 T2B
24 Air Squat

WOD 190617


In Couple
AMRAP 18’:
16 Power Clean #40#25
32 Lunges front rack
40 MedBall Sit Up
Rest 5’
Amrap 10’:
Max Rep Wall Ball

WOD 050617


Amrap 30':
30 burpees box jump
40 power snatch
60 air squat