WOD 250517


Amrap 35'
2km Row
100 Amerian Swing
100 Box Jump


WOD 160517


Emom 18'
1: 3-5 C2b Strict
2: 30” Hollow Position
3: 6 Strict Ring Dip

2 Rft:
24 Deadlift @60/40kg   
15 Push Press
9 Front Squat


WOD 150517


5x10 Thruster @50%
Rest 2' each set

4 Rft: 2'On/2'Off
10 Box Jump
10 Russian Swing

WOD 120517


12-10-8-6-4-2 Power Snatch
For time:
300 Du
100 Air Squat