WOD 180718

6’ to find 1 heavy muscle snatch
6’ to find 1 heavy power snatch
6’ to find 1 heavy squat snatch

In couple 6RFT
12 Power Snatch
8 Ring Muscle Up
200 Run together 

CROSSFIT ENDURANCE 180718

Amrap 30’:
30/40 Cal Row
20 Wall Ball
15 Burpees
10 T2b

CROSSFIT ENDURANCE 130718

Amrap 28':
27/32 Cal Row
16 Pistol
8 T2b
4 Bar M.u

WOD 140718

Back Squat
7-5-3-3-2-2%(70/75/80/80/85/85+)

For time:
30 American swing 32/24
400 Run
30 American swing
80 Sit up
30 American swing
120 Double unders