CROSSFIT ENDURANCE 210518

1500 m Row
80 Thruster 30/15
40 Step Box with Bar
1000 m Row
40 Thruster 35/20
20 Step Box with Bar
500 m Row
20 Thruster 40/25
10 Step Box with Bar

WOD 210518

EMOM 8’:
Max L-Sit Hold

5RFT
15 GTOH With bumper 20/15
10 C2B
50 Double unders

WOD 170518

Every 2’ for 12’ @70-75%
1 Squat Snatch +  1 Hang Squat Snatch + 1 OHS

WOD
2’ On/2’ Off for 4 rds
14 Burpees Max Power Snatch 40 kg 
14 Burpees Max power snatch 50kg
14 Burpees Max power snatch 60kg 
14 Burpees Max power snatch 70kg

WOD 160518

EMOM 30’
1st: 14-18 Cal row
2nd: 30-60 Double unders
3rd :8-14 GHD Sit-up
4th: 8-13 Double kb DL
5th: rest